Category Archives: Uncategorized

Search not for spirituality, as searching draws one away. Real spirituality comes from within. To live in harmony and peace… Remove judgement. Develop an understanding of our social environment. Love man and animals. Forgive.

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Our soul is the life force of who we are. Our mind also has a portion of our life force. However, mental activities are the result of our physical being.

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There are two ways to respond to any circumstance. Either “reactive” or “pro-active”.

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In smoking one inhales the waste product of fire.

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How important are words as they relate to weight loss? When we “lose” something… automatically we are conditioned to “find” it. In “finding” there is no change. Focus on “restructuring” the body… not “losing”.

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Serious things don’t have to be accomplished seriously. We must laugh at life. Life is too short to take things too seriously. The seriousness of existence creates blocks in our development, learning and understanding of things – enjoy life, laugh … Continue reading

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The truth is something that we have experienced. A belief is something that we have been taught, and accepted it as the truth. Because some people have difficulty making their own decisions, they accept others’ ideas and realities as the … Continue reading

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Worry

For several weeks now, my editor has been asking me to write on the topic of “worry”. “Everyone is always worrying so much, and you could help so many people deal with their constant worrying,” she said. “People worry about … Continue reading

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Grieving The Loss of a Loved One

Grieving the loss of a loved one, whether the loss was through death, divorce, or a lost relationship can cause great emotional sadness. Over the years in my clinical experience, I have had many clients who told me that they … Continue reading

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Become Whole – Regain Peace

Last month we addressed the topic of grief, and I made reference to a client who had buried “a part of herself” with her husband when he passed. I have done my own clinical research with hundreds of clients on … Continue reading

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