Monthly Archives: August 2013

How Do We Learn?

We all have the power to create the images that will guide our feelings and ultimately create a stress-free life. Regardless of circumstances, we can always control our feelings in this simple way. It is important to begin practicing this technique as often … Continue reading

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Communicating With Your Emotions

The intention of these monthly articles is to take complex events that happen within our mind and body and try to explain them in a simple manner. The purpose of this is so that you, the reader, can have a … Continue reading

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Change Your Thoughts, Change Your Feelings

Let’s take a moment to review the previous articles. We started out by talking about “cause and effect”. I explained that the cause of every effect is the thought, and the effect is always the feeling, either good or bad. … Continue reading

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The Signs of Stress

With an understanding of what stress really is – a response a person feels when experiencing one or more negative emotions at one time – it is now important to recognize the types, misconceptions and signs of stress. There are … Continue reading

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Stress – How it Affects the Body and Mind

As promised, this first article will address stress and how if affects the body and mind. In the beginning when I started to do therapy, clients were coming to my office and complaining about stress. It was difficult to work … Continue reading

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